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Mindfulness. We’ve all heard of it, but what is it?

Written by elénzia's Nutrition Manager, Christie Newman
You may have heard it is about being present in the moment - and quite rightly so, it is. However, being present in the moment can be hard to master and often why we associate being able to meditate with being able to practise mindfulness. But there are other ways to observe mindfulness such as nutrition, appreciation and reflection, all of which can have a positive impact on your lifestyle. In this blog we will be exploring these three key aspects and how they can help you achieve mindfulness.

When we meditate, we control our thoughts which allows us to align our emotions and generate positive feelings. This translates to enhanced mental clarity, the promotion of upbeat energy and therefore the ability to appreciate the present moment you are in. This controlling of thoughts has shown to increase thought capacity and boost your personal productivity. So, given today’s non-stop lifestyle and working through the new norm - such …

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